Nicola Aylward

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It’s been my winter and Mindful Moments are back

It’s been a long time since I’ve written. After being very active over the last 2 years with a lot to say and giving a lot of myself, I felt that I needed to slow down and retreat from the world a little to look after myself and our family. It’s what I teach, and it was time to put it into practice.

There are cycles and seasons in our day, month, year, bodies and lives. Instead of being scared of these cycles and seasons and turning away from them, rejecting them, and trying to keep pushing, keep showing up, keep smiling (or perhaps it’s more gritted of teeth than a smile?), Continue reading


We got Covid. Just last week. And it was very unexpected. One wonders how it can be unexpected in a time when it’s all around us and it’s on everyone’s lips and constantly in our thoughts. But we thought we’d had it when we went skiing in France in January 2020– we returned full of flu – so much so that our children missed their first 3 days of school. And we went to our GP for help. Continue reading

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