It’s been a long time since I’ve written. After being very active over the last 2 years with a lot to say and giving a lot of myself, I felt that I needed to slow down and retreat from the world a little to look after myself and our family. It’s what I teach, and it was time to put it into practice.

There are cycles and seasons in our day, month, year, bodies and lives. Instead of being scared of these cycles and seasons and turning away from them, rejecting them, and trying to keep pushing, keep showing up, keep smiling (or perhaps it’s more gritted of teeth than a smile?), Continue reading →