Hi, I am Nicola Aylward.

My journey has taken me from traditional physiotherapy to a much deeper understanding of the interconnectedness of our health and our lives – how we look after our bodies, what we put into them and on them, how our emotions and stress affect our bodies every day and the incredible power of joy and gratitude!


Every week on Wednesday mornings at 7am I offer a Moment of Mindfulness to my extended community on ZOOM.
This is a free, online, half-hour session and I’d love you to join us.
Spring Shed
Spring Shed is coming!
Mark your calendars. Invite your friends. Prepare to detox, cleanse and heal.
Starting 30 September – sign up by 24 September
The Essential oil blends and single oils have been hand-selected to provide you with the most important tools to help you live an active life, both mentally and physically.
Your journey starts here with a selection of kit & products.
I invite you to join me on the next exploration of self-care Feminine Wisdom course – not only for yourself but so that you will be able to share this knowledge and these incredibly valuable tools with the other women in your life.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”

~ Maya Angelou ~

Latest Blog Posts

A Reminder to Breathe
Flourish

A Reminder to Breathe

This blog came upon me unexpectedly. As I find they so often do. The seed is planted and then it...
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Hello dear Ones
Flourish

Hello dear Ones

I can’t believe that it’s that time of year again. And that this time last year was the last time...
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Mindful Moments

2 October “A Reminder to Breathe”

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Mindful Moments

18 September “Fear”

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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or another health program.

Latest Blog Posts
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