“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
~ Maya Angelou ~
“If you can’t take yourself off to the mountains, beach or bush for some downtime, do yourself a favor and go to one of Nicky’s Mindfulness talks. You’ll feel yourself letting out a long breath which you didn’t even know you were holding. Nicky gives some physiological background as to why you handle stress the way you do and offers gentle, effective tips and reminders on how to calm yourself and your family and to focus on the moment. I highly recommend her talks."
~ Karen ~
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