Women’s Wellness Workshop
Saturday 12 May
The Sanctuary, 51 Houghton Drive
10am - 5pm
R1250 p/p
(includes refreshments and light lunch)
Limited to 20 women. Booking confirmed on receipt of payment.
Nicola Aylward
Bronwyn Lakay
On this Mother’s Day weekend we invite you to join us in true self-care, to learn and practice simple and effective tools to flourish as women.
We will share practical and accessible tools including breathwork and mindfulness-based exercises, using our monthly cycles to harness our energy most effectively, self-abdominal massage for digestion, fertility and hormonal issues, and more.
Physiotherapist Nicola Aylward and Australian chiropractor Bronwyn Lakay are teaming together to bring you a workshop
that is insightful, fun, practical, empowering and rejuvenating.
Bring your mum, your sister and your best friend and join us for this very special day.
Make this YOUR day - a wonderful and nourishing gift especially for you!