“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”

~ Maya Angelou ~

Stepping into your Superpower
Flourish

Stepping into your Superpower

In my last blog (the 3am Hamster Wheel) I talked briefly about gratitude. Well here’s some of the latest research...
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The 3am Hamster Wheel
Flourish

The 3am Hamster Wheel

In the last few weeks I have found myself and my body in a high stress mode, falling into sympathetic...
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Mindful Health & Wellness
Flourish

Mindful Health & Wellness

Why Mindful Health and Wellness? Welcome to my website and to my blog, Flourish. I’m so excited to have you...
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Talks & Tool Kits
Flourish

Talks & Tool Kits

My talks cover the effects of stress and how it impacts our bodies and the way in which we function....
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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or another health program.

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