Mindful Moment

Every week on Tuesday at 7am I offer a moment of Mindfulness to my extended community on ZOOM.
This is a free, online, half hour session and I’d love you to join us.
Please WhatsApp me for the ZOOM link.

Catch Up

If you have missed one of the sessions, you can listen to them below.

Podcasts

Mindful Moments

Mindful Moment 29 June the Peace of Wild Things

Mindful Moments

Mindful Moment 22 June Winter Solstice Peace

Mindful Moments

Mindful Moment 15 June “A Hopi Elder speaks, Solstice”

Mindful Moments

Mindful Moment 1 June “Allow”

Mindful Moments

Mindful Moment 25 May “Full Moon, Supermoon, Lunar Eclipse”

Mindful Moments

Mindful Moment 18 May “Let life live through you”

Mindful Moments

Mindful Moment 11 May “New Moon Intentions”

Mindful Moments

Mindful Moment 4 May “Flowers”

Mindful Moments

Mindful Moment 27 April “Full moon, Supermoon, Freedom Day”

Mindful Moments

Mindful Moment 20 April “Stars”

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Just For Now

Just for now, without asking how, let yourself sink into stillness.

Just for now, lay down the
weight you so patiently
bear upon your shoulders.
Feel the earth receive
you, and the infinite
expanse of sky grow even
wider as your awareness
reaches up to meet it.

Just for now, allow a wave of breath to enliven your experience.

Breathe out
whatever blocks you from
the truth. Just for now, be
boundless, free, awakened
energy tingling in your
hands and feet. Drink in
the possibility of being
who and what you really are
so fully alive that when you
open your eyes the world
looks different, newly born
and vibrant, just for now.

Danna Faulds

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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