Feminine Wisdom Course
This course is a gift to yourself - a chance to learn about your body and to tap into its
inherent wisdom and energy, to allow you to live your best life. It will be a small, closed, confidential
group of women who will be able to inspire and uplift each other, as only a gathering of
women can! I invite you to join me on a note of self-care – not only for yourselves,
but so that you will be able to share this knowledge and information with the other women in your life,
especially your daughters.
DATES: 12, 19, 26 March and 2 April 2020
TIME: 9 - 11.30am
COST: R2500 per person
Stress management tools to help us flourish in life, including (but not exclusively) mindfulness and breath work
Syncing with our cycles – working with our monthly cycles (whether you menstruate or not) to be more
efficient, productive and to do less to achieve more
Learning about our pelvic floors – what’s really going on down there?
Orgasm – the highs, the lows, the “why is this so hard?”
And more …
RSVP:
nicola@nicolaaylward.com
083 957 2201
