This course is a gift and a journey back to yourself - a chance to learn about your body,
and to tap into its inherent wisdom and energy to allow you to live your best life.
It is a closed, confidential group of women who inspire and uplift each other, as only a whole-hearted gathering of women can!
I invite you to join me on this exploration of self-care – not only for yourself but so that you will be able to share this knowledge
and these incredibly valuable tools with the other women in your life – if we knew all this when we were young women,
life would have been so much easier, far more fun, and a richer, more resilient experience!

In this 8 week course we will be covering the following:

Stress management tools to help flourish in life, including (but not exclusively) mindfulness and breathwork

Syncing with your cycles – working with your monthly cycle (whether you menstruate or not) to be more
efficient, productive and to do less to achieve more

Tapping into your body’s wisdom and flow – intuition, your alchemical breasts, your creativity, and creative center

Learning about your pelvic floor – what’s really going on down there? Pleasure, pain, prolapse, and more …

Very special, practical, and well-chosen gifts to facilitate this journey – to value of R2500

A writing journey to explore and process

And more …

Including very special, practical and well-chosen gifts to facilitate this journey

Accredited with 20 CPD (CEU) points for Health and Allied Professionals