Women’s Wellness Workshop
This course is a gift to yourself - a chance to learn about your body and to tap into its
inherent wisdom and energy, to allow you to live your best life. It will be a small, closed, confidential
group of women who will be able to inspire and uplift each other, as only a gathering of
women can!I invite you to join me and to start 2019 on a note of self-care – not only for yourselves,
but so that you will be able to share this knowledge and information with the other women in your life,
especially your daughters.
Stress management tools to help us flourish in life, including (but not exclusively) mindfulness and breath work
Syncing with our cycles – working with our monthly cycles (whether you menstruate or not) to be more
efficient, productive and to do less to achieve more
Learning about our pelvic floors – what’s really going on down there?
Orgasm – the highs, the lows, the “why is this so hard?”
And more …
RSVP:
nicola@nicolaaylward.com
083 957 2201
