Feminine Wisdom Course 2019

Women’s Wellness Workshop

This course is a gift to yourself - a chance to learn about your body and to tap into its inherent wisdom and energy, to allow you to live your best life. It will be a small, closed, confidential group of women who will be able to inspire and uplift each other, as only a gathering of
women can!
I invite you to join me and to start 2019 on a note of self-care – not only for yourselves, but so that you will be able to share this knowledge and information with the other women in your life,
especially your daughters.
  • Stress management tools to help us flourish in life, including (but not exclusively) mindfulness
  • Syncing with our cycles – working with our monthly cycles (whether you menstruate or not) to be
    more efficient, productive and to do less to achieve more
  • Learning about our pelvic floors – what’s really going on down there?
  • Orgasm – the highs, the lows, the “why is this so hard?”
  • And more …



Nicola Aylward is a women’s health physio and stress management expert. She has a passion for women’s health and wellness and she is so excited to share this journey with other women.



083 957 2201

You can register for the Workshop by filling in the form below.


The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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