The 3am Hamster Wheel

In the last few weeks I have found myself and my body in a high stress mode, falling into sympathetic overdrive – in part fueled by the launch of my website and newsletter blog, and in part fueled by what has been going on in our beloved country, South Africa, and the rise of civil action in response to this. Continue reading

My talks cover the effects of stress and how it impacts our bodies and the way in which we function. Continue reading

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