In the last few weeks I have found myself and my body in a high stress mode, falling into sympathetic overdrive – in part fueled by the launch of my website and newsletter blog, and in part fueled by what has been going on in our beloved country, South Africa, and the rise of civil action in response to this. Continue reading
Why Mindful Health and Wellness?
Welcome to my website and to my blog, Flourish. I’m so excited to have you on this ‘Mindful Health and Wellness’ journey with me!
My talks cover the effects of stress and how it impacts our bodies and the way in which we function. Continue reading
The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.