I’ve gone down the scroll hole. Continuously scrolling, reading, digesting – articles, charts, graphs, opinions, latest news, health advice. I feel my heart pounding in my chest, my breathing is shallow Continue reading
As I sit and write this newsletter, I know already that this year, and this decade, will have many ups and downs for us all. We all wish for a healthy and wonderful year, and this is my wish for you too, but the reality is Continue reading
We’ve just finished our 4 week Feminine Wisdom course and I am feeling as uplifted, inspired and nourished as the women who attended. I’ve included a few testimonials below Continue reading
With Mother’s Day this past weekend, most have us have reflected on our own mothers, and the kind of mothering which we received. Some of us have close and supportive relationships with our mothers. Some have strained and difficult relationships. Continue reading
I hope that this time of year finds you having some sort of break or rest over the long weekend and school holidays.
I recently had the privilege of working with the Matric and grade 11 girls at Roedean School and we talked about the importance of rest and recovery to allow us to function better long term. Continue reading
With Mental Health Day last week on Wednesday 10 October, I went to speak to the Roedean girls on what Mental Health is and why we must be aware of it. I explained that when we have something physically wrong like we’ve broken our ankle and are on crutches, or we have a temperature and are coughing and sneezing, people realise we are sick and can offer their help and support. Continue reading
I’ve noticed more and more the restorative and calming power that there is in connecting to nature. I think that’s what we do right when we’re on holiday, and then we let it all go when we settle back into our busy lives. Continue reading
Sound familiar? How about depleted, anxious, sleep deprived, no time for myself? A “to-do” list that just gets longer and life seems to be losing it’s fun and it’s joy? You’re not alone. Continue reading
The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.