Blog

My talks cover a lot of inspiring information, ground breaking research and helpful daily tools, but there is still so much more I’d love to talk to you about. My blog allows me to expand on the topics which I touch on in my talks, as well as to explore many other topics as well. I've called my blog Flourish because I truly believe that it’s within all of us to be able to flourish -  to embrace and enjoy our lives and to live lives that are full of vibrant health, joy, gratitude and peace. We can Flourish at any age or stage of life through the conscious choices we make. Even in the difficult times or times of illness and poor health - our greatest challenges often lead to our greatest growth. I hope that my blogs will inspire you to make choices that will help you to flourish too.


Stepping into your Superpower
Flourish

Stepping into your Superpower

In my last blog (the 3am Hamster Wheel) I talked briefly about gratitude. Well here’s some of the latest research on this practice, (more…)

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The 3am Hamster Wheel
Flourish

The 3am Hamster Wheel

In the last few weeks I have found myself and my body in a high stress mode, falling into sympathetic overdrive – in part fueled by the launch of my website and newsletter blog, and in part fueled by what has been going on in our beloved country, South Africa, and the rise of civil action in response to this. (more…)

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Mindful Health & Wellness
Flourish

Mindful Health & Wellness

Why Mindful Health and Wellness?

Welcome to my website and to my blog, Flourish. I’m so excited to have you on this ‘Mindful Health and Wellness’ journey with me!

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Talks & Tool Kits
Flourish

Talks & Tool Kits

My talks cover the effects of stress and how it impacts our bodies and the way in which we function. (more…)

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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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